“Health” can be an ambiguous term. Are we talking about mental health, emotional health, nutrition, exercise? For the 5 blogs listed below, health is going to refer to a broad scope of ways that we can bring balance and awareness into our lives. These blogs cover topics like crying to release stress, sleeping better, self-care, and therapy.
Save for later or click through these easy-to-read blogs to learn about health in your life!
Crying - A symptom or stress reliever? | GROW Counseling
"Crying: acceptable at funerals and the Grand Canyon." -Ron Swanson Parks and Rec. I love this line from the show Parks…
Ways to Use Social Media for Your Wellbeing | GROW Counseling
In a world of Facebook, Instagram, Snapchat, Pinterest, and Tik Tok, it's easy to feel like everything online is…
The Cost of not doing therapy... | GROW Counseling
Have you been thinking about reaching out for weeks or months? Maybe you wanted to years ago, life got in the way, and…
What is self-care, really? | GROW Counseling
We all tend to have a habit of getting stuck in a vicious cycle of overthinking, having negative feelings, and then…
Originally published at https://growcounseling.com on September 15, 2021.