Most of us have experienced anxiety at some point in our lives.
It’s usually an unpleasant feeling connected to feelings of fear or dread. When we feel anxious, it’s typically due to a big decision or a situation that we are predicting the worst possible outcome.
In these five blogs, our therapists discuss this complex and difficult topic, how to cope, how to spot it, and how to accept the imperfections of life.
The Cost of not doing therapy... | GROW Counseling
Have you been thinking about reaching out for weeks or months? Maybe you wanted to years ago, life got in the way, and…
Anxiety: The fear of what might happen | GROW Counseling
When I was training to be a therapist, I heard anxiety described as "the fear of what might happen." That…
Imperfectly Fine | GROW Counseling
Most of us probably have had an encounter with perfectionism at one time or another. It starts out innocently. Most of…
When to Seek a Counselor | GROW Counseling
Movie: How Do You Know The events of this past year have caused a spike in anxiety, depression, and overall stress in…
Originally published at https://growcounseling.com on September 1, 2021.