15 hours agoWhat Stage of Change Are You In?Have you ever felt like you’re ready to start thinking about change- whether it be a habit, a relationship, or even your hair- but you’re not exactly ready to take the steps to make the change? Don’t be too hard on yourself. …Change Management3 min readChange Management3 min read
Mar 20Confessions of a Change JunkieI am a self-confessed change junkie. I am much happier in the chaos of transition than with the constancy of the status quo. From the color on the walls to something ‘new’ on the grocery store shelf, I crave novelty, diversity, and movement. Over the years, this trait has become…Change2 min readChange2 min read
Mar 13Change: A River We Fight or EmbraceThe River of Change. We usually find ourselves entering this river suddenly and unexpectedly. Oftentimes the current is so strong that we are pulled in without a chance of eddying out or resting for even the briefest moment. We fight against the river with every fiber of our being and straining muscles. Or we lose hope. Others embrace the river. They have learned that change is a constant. Instead of swimming against the current, they go with it, allowing themselves to be transformed even though the water slaps and stings and reaches their neck and they have no foothold. They allow themselves to be carried by the river in the direction of change.Change1 min readChange1 min read
Mar 6Making Choices in Seasons of ChangeChange can be exhilarating, fun, nerve-wrecking, and often times, just plain scary. A scary thing about change is that it asks us to step into the unknown. Even if we know where we’re moving, or who we’re going to be in a relationship with, or have some of the blanks…Change2 min readChange2 min read
Feb 27Goal Setting for the Real WorldWe’ve all got goals and may have an idea in mind of how goal-setting might look in our lives. …Goals2 min readGoals2 min read
Feb 20Questions to Challenge Negative Self-TalkInternal dialogue often serves as a guide to the appropriateness of our behavior. However, sometimes we can get caught up in a skewed belief about ourselves. We then struggle with an abundance of negative internal dialogue. …Self Talk2 min readSelf Talk2 min read
Feb 13Dreams, Goals, and HabitsDid you know the idea of new year’s resolutions goes all the way back to the ancient Babylonians? They would make promises to their gods at the beginning of their new year. And it seems like the idea has stuck. …Dreams2 min readDreams2 min read
Feb 6Four Tips for Setting GoalsThe start of a new year brings a lot of hope to people, and many are inspired to set goals or resolutions. It is a symbol of new beginnings and having a clean slate. We feel determined to make this year better than the last. …Goals2 min readGoals2 min read
Jan 304 Techniques to Combat AnxietyAnxiety can be overwhelming and feel as though it has taken over your life. Training your body and brain to relax is not an easy process. …Anxiety2 min readAnxiety2 min read
Jan 24Is This Anxiety?Anxiety and worry. These two terms are often used interchangeably, and understandably so, as almost constant worry is a large factor in anxiety. However, there are important distinctions between a normal level of worrying and anxiety. Recognizing this distinction can help you determine whether your level worry is a natural response to a…Anxiety2 min readAnxiety2 min read
